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How to improve communication in relationships?

Communication is an integral part of a relationship. Without proper communication, you cannot understand what your partner wants from a relationship. Some relationships ended due to the lack of effective communication. Whatever may be your thoughts, opinions, wish; try to communicate them with your partner. Even though communication is hard work, it is the only key to a successful relationship. To improve communication, you should know how to present ideas and thoughts. In addition, you should also be a good listener. Let us discuss some points that help you to improve communication in your relationship.

Know what to say and mean them

Sometimes we communicate to our partner by hiding many feelings inside, expecting our partner to understand them without your explanation. But this is not a fair or effective method. They do not mind readers; if you wish to express something express it completely then just give them hints that this is the situation I am going through. Try to lay out your thoughts directly.

Never rush your communication. Try to speak slowly and make sure that they understand every bit of it. Never burst out everything in anger so that they feel confused. Also, make sure you use logical statements. When you become open and lay your thoughts directs you to avoid confusion and resentment.

Regularly use “I” and “me” statements

If you are in an argument, never start them by accusing your partner’s mistake. If you keep on making the “You” statement, there are chances that they won’t listen to your perspective. Instead of just revolving around your feelings, try to place yourself and understand your mistakes too. Make your partner feel less castigated and make the communication more productive. For instance, instead of directly telling them that “You are neglecting me these days”, try to frame that as “Nowadays I feel neglected”. This can help you sustain the relationship. But if you feel that your partner is toxic and you no more need them in your life, just follow your way.

Try to be calm when you communicate

Logically, even if it is not possible to maintain a calm situation if you and your partner are in the middle of a fight, the calmer you are it becomes easier for you to express your feelings. Try to practice breathing exercises so that you can control your emotions and begin a productive situation. Maintain a slow tone while talking.

Maintain a positive posture

If you are having a positive posture, it can help you in setting up a positive tone in your communication. While communicating, try to have eye contact and turn your body towards them. Try to make use of your hands while talking and try to have control over your movements. Never tie your hands because it can make your partner feel that you are done with discussions and closed off.

Make sure you explain your ideas with confidence

You don’t need business-style communication. Be comfortable with the topic you are going to present and speak it with confidence. Always keep a smile on your face and discuss the topic with confidence. Never be hesitant to ask questions and clear your doubts. When you speak with confidence, the chances of getting frazzled decrease.

Have a plan

Before you get into an argument, make sure you don’t jump into it abruptly and shoot your partners with their mistakes. Even if they did something wrong, try to communicate with a proper plan. Make a list of things in your mind which you want to communicate with them and do it calmly without losing your temper. If you have plans for making your partner feel bad about what they have done, then you should plan accordingly.

Before being offensive put yourself in their place

Before you go for an argument, make sure you think from their side too. There are possibilities that you may don’t know some things. Before judging them, understand why they are behaving in this way. In a situation where you are angry or upset, it is hard to analyze their situation, but still, try because it can help you resolve faster. When you place yourself in their shoes, you can validate their feelings and understand the struggles they are going through.

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